Slurpee Headache - Ooouuuch!


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A nice night in DC


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Come to Poppa

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Today's Bike Ride

We have such nice, warm weather for a Saturday. I biked 42 miles and felt great.


Mile 9 - Already, DQ tempts me:



Mile 14 - Good hydration leads to.....



Mile 24 - Lucky Stone Quarry



Mile 42 - Back to Vienna


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Tonight's Run - Cold, Windy & Damp

4.12 miles after work. I avoided crossing into DC because I didn't want to deal with the wind on the bridge.

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The Pocket Band


These guys are pretty good!

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Monkeyball Super Jump


Henry has discovered and documented the most AMAZING Monkeyball Super Jump IN THE WORLD

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Cherry Blossom 10-Miler Race

Race start, by the Washington Monument:


First aid station, just for fun:


Mile 7ish, the prettiest part of the course around the Hains Point loop:


Finish:

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Cookies at race expo

Giant Firehook choc. chip cookies at the Cherry Blossom 10-Miler expo.

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Now this is an awesome commute


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Good Morning!


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